YOGA DAY CELEBRATIONS

Name-Samruddh N

Class - 4A2

Asana name - Trikonasa

Benefits - strengthen's and stretches the arms, back, hips, thighs and leg.

Reduces blood pressure and stress.

Name -Dedipya S

Class - 4A1

Asana name - Kapotasana

Benefits - Strengthens the back muscles, improves posture. Stimulates the organ of abdomen and neck.

Name - Avani

Class - 4A2

Asana name- Suryanamaskara

Benefits - strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation.

 Name - Tanay S and Thanmay S

Family member name - Srikanth

Relation  - Father

Class - 4A3

Asana name - pranayama

Benefits - Improves sleep quality, reduces high blood pressure, improves lung function, decreases stress.

Student: Adhithya Mudhaliyappan

Mother: Viji c

Father: Mudhaliyappan Ramasamy

Class: 5 A2

Asanana performed: 1.Bhujangasana

Benefits: It increases the flexibility, tones the abdomen, strengthens the arms and shoulders, decreases stiffness of the lower back and improves the digestion

Asana performed: 2.Vrikshasana

Benefits: Strenghthens the hips and pelvic region, tones the leg muscle, promote balance, improves posture and helps build focus and concentration.

Student name: Lekhan B M

Class: 5

Asana: Soorya Namaskar