YOGA DAY CELEBRATIONS

Name: Rohith Kumar

Class:9

Asana:Suryanamaskara

Benefits:*Helps in weight management

*Good for your skin and hair

*Help to prevent Anxiety

*Improves blood circulation of the body.

Student name :Adishya Mudhaliyappan

Family member name: Viji C Mudhaliyappan Ramasamy

Relation: Parents

Class:9 

Asana performed: Pranayama

Benefits of the asana: It decreases stress and increases calm, increases lung function, improves immunity, increases energy, lowers blood pressure, improves digestion and stimulates the lymphatic system.

Name:N Krithi

Class:9

Asana name: Ekhart Yogasana

Benefits: 1) It increases the flexibility of the body 2) improves  strength.

Student name: Adithya BN

Class: 8 

Asana: Baddha konasana (cobblers pose)

Benefits Prevents stones in kidney Prevents varicose Prevents hernia 

Shravya V

 Vrikshasana

* It strengthens the legs, open the hips

* It improves your neromascular coordination.

* It helps with blance and endurance

* It improves altertness and concentration.

* It may also help those who suffer from nerve pain in the leg.

Vibha K

Janushirasana- Benefit it stimulates the liver and kidneys. It stretches the spine and shoulders. It improves digestion and relieves anxiety, depression and headache.

Parnika R

Asana:Ardha Matsyendrasana 

Description: Lord of the fishes pose 

Benefits: Good for backache and fatigue. Strengthens your spine.

YOGA DAY CELEBRATIONS

Student name: Mithun V

Class 7 A2

Asanas: 

.Vajrasana

Student name: Vydurya  BY

Class 7 A2

Asana : Padmasana

Benefits: Helps in maintaining good posture.