YOGA DAY CELEBRATIONS 

On the occasion of the 7th International Day of Yoga, 21 June 2021,  the members of the staff, students and their parents participated enthusiastically in the virtual event conducted by VIDYA SANSKAAR INTERNATIONAL PUBLIC SCHOOL. 

The theme for this year - ‘YOGA FOR WELLNESS’ - was portrayed effectively by all the performers and enthusiasts. Students explained the significance and the health benefits of each of the asanas performed by them and their parents. Some of the students presented a short speech on the significance of the day and how it came into existence. The programmes conducted on a virtual platform by every class were a treat to the eyes and a reminder to all to continue the practice of this beneficial physical activity - one which can be easily performed within the confines of the home in these stressful times. 

Yoga is considered to be one of the most trusted methods to boost physical and mental well-being. This fact was reiterated by all the participants while encouraging everyone to continue practicing YOGA.

PRACTICE YOGA, STAY FIT, STAY HEALTHY!

Student Name : Bisista Shrestha

Class : 10A1

Asana Name : Chakrasana, Bhujangasana

 Benefits of the asana : Bhujangasana improves concentration, strengthens digestive  

 and urinary systems, and reduces back pain.

Chakrasana reduce stiffness in the body, makes the spine flexible, and also improves digestion.

Student Name : Aishwarya.Y

  Family member name : G.J.Yogendra Kumar

    Relation : Father

    Class : 10A2

    Asana Name : Padmasana and sirsasana    

  Benefits of the asana : Padmasana benefits in numerous ways like physical, mental and spiritual energy and increases the circulation in the lower spine and strengthens hips, legs and ankles.

Sirsasana: it calms the brain, and helps relieve stress and reduces mild depression, strengthens arms, legs, spine and lungs also tones the abdominal organs and muscles, improves digestion and helps relieve the symptoms of menopause

Student Name : Prathiksha.A.Ganiyar

    Family member name : Nethra A Ganiyar

    Relation : Mother

    Class : 10A2

      Asana Name : Adho mukha svanasana, natarajasana, vrikshasana

  Benefits of the asana : Natrajasana Strengthens arms,wrist,shoulder, hands and legs. Improves flexibility of spine. Helps to remove stress and anxiety. Improves digestion.

     Vrikshasana ( Tree pose): Strengthens entire leg. Strengthens tendons, ligament of ankles and feet. Improves concentration. 

                   Adho mukha svanasana: Strengthens shoulder, abdomen, and spine. Improves  

                    blood circulation. Improves blood supply to the head. Improves overall body posture.