YOGA DAY CELEBRATIONS

Student name: Dharmik D Shet

Class: Jr. kG A1

Asana: Vrikshasana

Benefits: It improves your neuromuscular co-ordination, alertness and concentration.

Student name: Dharmik D Shet

Class: Jr. kG A1

Asana: Savasana

Benefits: Reduces stress, headache, fatigue, anxiety and calms the mind.

Student name: Garvith S

Class: Jr. kG A2

Asana: Vrikshasana

Benefits: It improves your neuromuscular co-ordination, alertness and concentration.

Student name: Garvith S

Class: JR KG A2

Asana: Dhanuraasana

Benefits: Strengthens the chest and lungs, shoulders and abdomen, Improves posture, stimulates the organs of abdomen and neck.

St. name: Dhiya S

Class: Sr KG A1

Asana: chakrasana

Benefits of Chakrasana

Increases energy and heat Strengthens the arms, legs, spine, and abdomen Opens the chest

Stretches the shoulders Stretches the hip flexors and core Strengthens the glutes and thighs

Increases flexibility in the spine.

Asana: Poorna bhujangasana

Benefits:

 Improves the focus of mind and concentration 

Relieves stress

Improves the digestive health

St. Name:Arav Ananth

Class: Sr. KG A1

ASANA: soorya namaskara

Benefits: Sun salutation has a great effect on the blood circulation in the body. The blood flow increases to almost all organs, making them more efficient. It is important to practice an exercise like Surya Namaskar from an early age to keep the body healthy throughout your life and also increase the longevity of life.

St.nm: Chethan Raj

Class: Sr.kg A1

Asana: Supta virasana

Benefit: Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles.

Strengthens the arches. Relieves tired legs. Improves digestion.