YOGA DAY CELEBRATIONS
Name-Samruddh N
Class - 4A2
Asana name - Trikonasa
Benefits - strengthen's and stretches the
arms, back, hips, thighs and leg.
Reduces blood pressure and stress.
Name -Dedipya S
Class - 4A1
Asana name - Kapotasana
Benefits - Strengthens the back muscles, improves posture. Stimulates the organ of abdomen and neck.
Name - Avani
Class - 4A2
Asana name- Suryanamaskara
Name - Tanay S
and Thanmay S
Family member name -
Srikanth
Relation -
Father
Class - 4A3
Asana name -
pranayama
Benefits - Improves
sleep quality, reduces high blood pressure, improves lung function, decreases
stress.
Student: Adhithya Mudhaliyappan
Mother: Viji c
Father: Mudhaliyappan Ramasamy
Class: 5 A2
Asanana performed: 1.Bhujangasana
Benefits: It increases the flexibility, tones the abdomen,
strengthens the arms and shoulders, decreases stiffness of the lower back and
improves the digestion
Asana performed: 2.Vrikshasana
Benefits: Strenghthens the hips and pelvic region, tones the
leg muscle, promote balance, improves posture and helps build focus and
concentration.
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