Vidya Sanskaar International Public School

YOGA DAY CELEBRATIONS Name: Rohith Kumar Class:9 Asana:Suryanamaskara Benefits:*Helps in weight management *Good for your skin and hair *Help to prevent Anxiety *Improves blood circulation of the body. Student name :Adishya Mudhaliyappan Family member name: Viji C Mudhaliyappan Ramasamy Relation: Parents Class:9  Asana performed: Pranayama Benefits of the asana: It decreases stress and increases calm, increases lung function, improves immunity, increases energy, lowers blood pressure, improves digestion and stimulates the lymphatic system. Name:N Krithi Class:9 Asana name: Ekhart Yogasana Benefits: 1) It increases the flexibility of the body  2) improves  strength. Student name: Adithya BN Class: 8  Asana: Baddha konasana (cobblers pose) Benefits Prevents stones in kidney Prevents varicose Prevents hernia  Shravya V  Vrikshasana * It strengthens the legs, open the hips * It improves your neromascular coordination. * It helps with blance and endurance * It improves

 YOGA DAY CELEBRATIONS Name-Samruddh N Class - 4A2 Asana name - Trikonasa Benefits - strengthen's and stretches the arms, back, hips, thighs and leg. Reduces blood pressure and stress. Name -Dedipya S Class - 4A1 Asana name - Kapotasana Benefits -  Strengthens  the back muscles, improves posture. Stimulates the organ of abdomen and neck. Name - Avani Class - 4A2 Asana name- Suryanamaskara Benefits -  strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation.  Name - Tanay S and Thanmay S Family member name - Srikanth Relation  - Father Class - 4A3 Asana name - pranayama Benefits - Improves sleep quality, reduces high blood pressure, improves lung function, decreases stress. Student: Adhithya Mudhaliyappan Mother: Viji c Father: Mudhaliyappan Ramasamy Class: 5 A2 Asanana performed: 1.Bhujangasana Benefits: It increases the flexibility, tones the abdomen, strengthens the arms and shoulde

  YOGA DAY CELEBRATIONS Student name: Dharmik D Shet Class: Jr. kG A1 Asana: Vrikshasana Benefits: It improves your neuromuscular co-ordination, alertness and concentration. Student name: Dharmik D Shet Class: Jr. kG A1 Asana: Savasana Benefits: Reduces stress, headache, fatigue, anxiety and calms the mind. Student name: Garvith S Class: Jr. kG A2 Asana: Vrikshasana Benefits: It improves your neuromuscular co-ordination, alertness and concentration. Student name: Garvith S Class: JR KG A2 Asana: Dhanuraasana Benefits: Strengthens the chest and lungs, shoulders and abdomen, Improves posture, stimulates the organs of abdomen and neck. St. name: Dhiya S Class: Sr KG A1 Asana: chakrasana Benefits of Chakrasana Increases energy and heat Strengthens the arms, legs, spine, and abdomen Opens the chest Stretches the shoulders Stretches the hip flexors and core Strengthens the glutes and thighs Increases flexibility in the spine. Asana: Poorna bhujangasana Ben

YOGA DAY CELEBRATIONS  On the occasion of the 7th International Day of Yoga, 21 June 2021,  the members of the staff, students and their parents participated enthusiastically in the virtual event conducted by VIDYA SANSKAAR INTERNATIONAL PUBLIC SCHOOL.  The theme for this year - ‘YOGA FOR WELLNESS’ - was portrayed effectively by all the performers and enthusiasts. Students explained the significance and the health benefits of each of the asanas performed by them and their parents. Some of the students presented a short speech on the significance of the day and how it came into existence. The programmes conducted on a virtual platform by every class were a treat to the eyes and a reminder to all to continue the practice of this beneficial physical activity - one which can be easily performed within the confines of the home in these stressful times.  Yoga is considered to be one of the most trusted methods to boost physical and mental well-being. This fact was reiterated by all the parti