Vidya Sanskaar International Public School

 PE activities conducted by PE teacher by maintaining social distancing. Selected displine leaders and Class Monitors for Class 9 & 10.

 As a part of Swachtha Pakhwada activity in School

  Shloka Recitation Competition of Jr. KG students.

YOGA DAY CELEBRATIONS Name: Rohith Kumar Class:9 Asana:Suryanamaskara Benefits:*Helps in weight management *Good for your skin and hair *Help to prevent Anxiety *Improves blood circulation of the body. Student name :Adishya Mudhaliyappan Family member name: Viji C Mudhaliyappan Ramasamy Relation: Parents Class:9  Asana performed: Pranayama Benefits of the asana: It decreases stress and increases calm, increases lung function, improves immunity, increases energy, lowers blood pressure, improves digestion and stimulates the lymphatic system. Name:N Krithi Class:9 Asana name: Ekhart Yogasana Benefits: 1) It increases the flexibility of the body  2) improves  strength. Student name: Adithya BN Class: 8  Asana: Baddha konasana (cobblers pose) Benefits Prevents stones in kidney Prevents varicose Prevents hernia  Shravya V  Vrikshasana * It strengthens the legs, open the hips * It improves your neromascular coordination. * It helps with ...

 YOGA DAY CELEBRATIONS Name-Samruddh N Class - 4A2 Asana name - Trikonasa Benefits - strengthen's and stretches the arms, back, hips, thighs and leg. Reduces blood pressure and stress. Name -Dedipya S Class - 4A1 Asana name - Kapotasana Benefits -  Strengthens  the back muscles, improves posture. Stimulates the organ of abdomen and neck. Name - Avani Class - 4A2 Asana name- Suryanamaskara Benefits -  strengthens your back as well as your muscles and brings down blood sugar levels. It also improves metabolism and blood circulation.  Name - Tanay S and Thanmay S Family member name - Srikanth Relation  - Father Class - 4A3 Asana name - pranayama Benefits - Improves sleep quality, reduces high blood pressure, improves lung function, decreases stress. Student: Adhithya Mudhaliyappan Mother: Viji c Father: Mudhaliyappan Ramasamy Class: 5 A2 Asanana performed: 1.Bhujangasana Benefits: It increases the flexibility, tones the abdomen, strengt...